Identifying Anger
A great talk by Psychologist Russell Kolts describing what he went through battling anger within himself. Talks about emotions, fear, sadness, and being set off. What he did to cope with his emotions.
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A great talk by Psychologist Russell Kolts describing what he went through battling anger within himself. Talks about emotions, fear, sadness, and being set off. What he did to cope with his emotions.