Protecting Your Mind
Great examples of how to protect your mind from negative emotions or thoughts. Dr. Christian Conte delivers an example of what this looks...
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Class Instruction:
Go to the videos that have Quiz in the title and answer the questions.
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Francois Portee
- Feb 24, 2019
- 1 min
Tips for Couples with Anger
Dr. Christian Conte and his wife share strategies they used to keep the peace in their relationship. Letting things go and not taking...
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Francois Portee
- Feb 24, 2019
- 1 min
Quiz # 2 Using the +/- Wheels of Action
1.) Describe 3 areas on the Negative Wheel that were present 2.) Describe 5 areas on the Positive Wheel that could have solved this. 3.)...
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Francois Portee
- Feb 24, 2019
- 1 min
Basic Science on Anger
Short animated video on what happens to the body when anger occurs. Really important to manage anger for health reasons. Take a look.
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Francois Portee
- Feb 24, 2019
- 1 min
How the Brain Reacts to Anger
Short scientific documentary on brain function.
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Francois Portee
- Feb 24, 2019
- 1 min
What Happens Before You Get Angry?
Dr. Larry Iverson lays out the steps that lead up to anger. This means there are opportunities to stop anger before it arises. He...
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Francois Portee
- Feb 24, 2019
- 1 min
Identifying Anger
A great talk by Psychologist Russell Kolts describing what he went through battling anger within himself. Talks about emotions, fear,...
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Francois Portee
- Feb 18, 2019
- 1 min
Building Rapport an EI skill
Lynn Franklin delivers a talk on reading body language. This skill can build rapport with individuals and leads to positive interactions...
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Francois Portee
- Feb 18, 2019
- 1 min
The Skill of Humor
Humor is a necessity. It improves group cohesiveness and listening.
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Francois Portee
- Feb 18, 2019
- 1 min
The Essence of the "Punchline".
Michael Jr. delivers funny talk on how to use the punchline and the setup to tell a joke. Great funny comedy explanation... Relax and...
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Francois Portee
- Feb 18, 2019
- 1 min
Using Humor to curb Stress
Ted Talks presenter Loretta LaRoche tells us how to let humor manage our stress. Sometimes laughing at life can be beneficial for...
8 views0 comments
Francois Portee
- Feb 18, 2019
- 1 min
Funny Commercial
Never know what can happen at the airport as if there isn't enough stress to deal with. Have a laugh...
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Francois Portee
- Feb 16, 2019
- 1 min
Relaxing Sounds and Visual
Enjoy the scenery and music... Relax and be thankful...
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Francois Portee
- Feb 16, 2019
- 1 min
Relaxing Yoga Music
Hello class! Enjoy and remember to be thankful... :)
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Francois Portee
- Feb 16, 2019
- 1 min
Motivating yourself to get over it!
Less Brown is a powerful motivational speaker. He gives you some insight on how to look at yourself, take ownership and challenge...
3 views0 comments
Francois Portee
- Feb 16, 2019
- 1 min
Measuring EI Quiz #3
Listen to video and answer the following questions. 1.) List the 4 key areas of EI 2.) In the "Inner World" what skill is applied? 3.) In...
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Francois Portee
- Feb 16, 2019
- 1 min
Balancing Effective Communication
How we communicate with others lays a foundation of how well that relationship is managed. Productive and success relationships whether...
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Francois Portee
- Feb 16, 2019
- 1 min
Artificial Intelligence Impact on EI
This is powerful short lecture on how to regulate your emotions to gradually increase emotional intelligence. Lecture by Janice Gassam.
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Francois Portee
- Feb 16, 2019
- 1 min
Investing in your Emotional Intelligence
There are many things we can invest in hoping for greater returns in life. Yes you probably got it by now, I am talking about investing...
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